The Blog

my extra but effective

night routine

My favorite part of the day is my bedtime routine. Embracing a healthier lifestyle has not only transformed my sleep quality but has also positively impacted my overall well-being as I navigate my daily life.

tips & tricks are linked below!

in my bedtime routine…

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my oral health is a big priority…

here are the steps in my oral routine

I brush my teeth and floss to get immediate germs away, then I grab my coconut oil and swish it around for 15 minutes.
After I spit out the coconut oil, I brush my teeth again to wash it all out and use my Burst water flosser to get a deeper clean.
I finish off by using my tongue scraper and then I put on my coconut whitening strips!