The Blog
my favorite anti-inflammatory salad
Inspired by @kathleenpost:
The anti-inflammatory diet made a significant difference in my overall well-being. I often faced challenges in feeling positive about my physical, mental, and emotional health. I noticed a substantial change in the foods I ate. Here’s my preferred salad recipe, quick, simple, and packed with health advantages. I trust you’ll find this recipe delightful!
Salad necessities
Anti Inflammatory Salad
This versatile salad has become my staple, allowing you to customize it to your liking. I often change the ingredients from week to week. With its refreshing and nutrient-packed composition, in line with the anti-inflammatory diet, it's bound to leave you feeling fantastic.
Ingredients
Salad Recipe
- 2 bunches Kale
- 1/2 cup Strawberries
- 1/4 cup Walnuts
- 3 Peaches
- 1/4 cup Goat Cheese
- 2 Chicken Breasts
Salad Dressing Recipe
- 3 minced Garlic Cloves
- 2 juiced Lemons
- 1/4 cup Olive Oil
- 1 tbs Dijon Mustard
- dash Salt & Pepper
- 1 tsp Honey
